As flu season approaches, the University of North Carolina at Chapel Hill is providing tips on how students can fight back against the flu. In an article by The Daily Tar Heel, Tar Heels are encouraging their peers to take preventative measures to avoid getting sick.
One of the main tips provided is to get the flu shot. It is emphasized that getting vaccinated is the best way to protect oneself from the flu. Students are also encouraged to practice good hygiene, such as washing their hands frequently and covering their mouths when coughing or sneezing. Additionally, it is recommended to clean and disinfect commonly touched surfaces to prevent the spread of germs.
Staying healthy through diet and exercise is also important in preventing the flu. Eating a balanced diet, staying hydrated, and getting enough sleep are all ways in which students can strengthen their immune systems. Regular exercise can also help improve overall health and reduce the risk of getting sick.
In the event that someone does come down with the flu, it is important to take care of oneself and seek medical attention if necessary. Students are advised to stay home if they are feeling ill to prevent spreading the flu to others. It is also recommended to stay hydrated, get plenty of rest, and take over-the-counter medications to alleviate symptoms.
Overall, the Tar Heels are stressing the importance of taking proactive steps to stay healthy during flu season. By following these tips, students can reduce their risk of getting sick and help maintain a healthy campus environment.
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