As Halloween approaches, many New Mexicans are gearing up to indulge in sugary treats and festive celebrations. However, Dr. Wise and Well is encouraging residents to be mindful of their health during this spooky season.
In an interview with KRQE News 13, Dr. Wise and Well shared valuable tips on how New Mexicans can stay healthy this Halloween. One important piece of advice is to focus on moderation when enjoying Halloween treats. Instead of overindulging in candy and sweets, Dr. Wise and Well suggests setting limits and incorporating healthier snacks into the mix.
Another key point emphasized by Dr. Wise and Well is the importance of staying active during the Halloween season. With cooler temperatures and shorter days, it can be easy to fall into a sedentary routine. Dr. Wise and Well recommends finding fun ways to stay active, such as taking family walks or participating in outdoor activities like pumpkin picking or hiking.
Additionally, Dr. Wise and Well stresses the significance of staying hydrated and getting enough rest. With the excitement of Halloween festivities, it can be easy to forget the basics of self-care. By prioritizing hydration and sleep, New Mexicans can boost their immune systems and overall well-being.
Overall, Dr. Wise and Well’s message is clear: while Halloween is a time for enjoyment, it’s important to prioritize health and wellness. By practicing moderation, staying active, and taking care of oneself, New Mexicans can have a fun and healthy Halloween season.
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